When we cook we want more high energy whole foods such as wheat, avocadoes, zucchini, tomatoes. We should use garlic, Oregano and lemon a lot. A good turmeric shot is recommended every now and then. What I usually do is cook a pasta or casserole and season it with steak seasoning for taste and then drink regularly with eating. At least 2-3 glasses of water and other bottled stuff like soda, milk or juice, teas. When we cook with steak seasoning and drinking with our meals we are perfecting the electrolytes in our body. This will promote overall nutrition of cells and prevent cancer. #1) You must first secure a clean water source #2) You must find some herbs to cook with #3) Cook with notable herbs such as Oregano, Cinnamon, Garlic and Onion Powder. If meats might have worms wash the meat, season with plenty of salt and cook thoroughly!! This should eliminate the parasites for using your body as a host to procreate their DNA which could leave us with terminal cancers or tumor...