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Omega 3 & 6

 Fatty Acids Anybody? Fish Oil is So hard to take Because of the smell!! There is Flaxseed though and You can take that in place off. Flaxseed has Omegas too!!! 

A diet that is heart healthy pays off in longer years of life!! 

If You want to get Your Omegas cook baked fish with a desired seasoning on it! Scrumptious with a little bit of lemon.

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